Healthyppl

In today’s time, many diseases in the body are happening due to a mess in the food. Heart related diseases are coming out very much in today’s time. Increasing cholesterol level also causes a bad head on the heart. Actually, cholesterol is the amount of fat. It is important for the body in small amounts, but when its volume in the body increases than normal, then the problem of heart attack and brain strokes can also be revealed. You can reduce bad cholesterol by just a little improvement and change in eating habits. Let us know from the website Healthline that the inclusion of things in the diet will reduce the amount of bad cholesterol ….

Avocado:
Avocado contains a lot of nutrients. Mono saturated fat and fiber are abundant in it. Both of these help in reducing bad cholesterol and increase the amount of good cholesterol in the body.
Avocado contains a lot of nutrients. Mono saturated fat and fiber are abundant in it. Both of these help in reducing bad cholesterol and increase the amount of good cholesterol in the body.

Oats:
To reduce cholesterol level, taking oats in breakfast is quite beneficial. Oats have high fiber content. Apart from this, beta glucon is also found in it, which relieves constipation.

Olive oil:
In many cases, cholesterol levels also increase due to oil in the food. Olive oil can be used to reduce cholesterol. Cholesterol can be reduced by up to 8 percent compared to normal oil using olive oil.

Fiber rich diet:
Fibers reduce bad cholesterol in the body and help in increasing good cholesterol. Eating fiber-rich relieves constipation. For fiber, you can eat green vegetables, fruits, corn, oatmeal