Healthyppl

Drink water in copper vessel

It is believed that drinking water kept in a copper vessel is beneficial in this disease.  For this, keep water filled with copper in the night and drink a glass of water every morning.  The water kept in a copper vessel overnight, has copper antioxidant and anti-inflammatory properties, which helps in keeping diabetes under control

Eat fenugreek seeds

According to many research, the consumption of fenugreek seeds is very beneficial in diabetes. For this, you should take 10 grams of fenugreek seeds soaked in hot water daily. Doing this helps in controlling type-2 diabetes.

Stay away from Sweets but also be cautious in other food and drinks. To keep diabetes under control,

it is not only enough to stay away from sweets, but it is also important to be cautious in other food items. It is believed that consuming things like bitter gourd, aloe vera, amla is beneficial in diabetes.