Healthyppl

The temperature is very high during the summer season, which also has an effect on your skin and health. It is very important to be careful in eating and drinking in this season. So we are telling you about those 5 things that can harm you in summer. Know those 5 things –

1. Too much spice:

Excessive spices should be avoided during summer. They transmit heat in the body and promote metabolic rate ie metabolic rate.

2. Non-Veg:

Summer is not an appropriate time to eat fish, chicken, meat, seafood and dishes with excessive gravy. In fact, it causes a person to sweat more and also causes digestive problems. Diarrhea can also be caused by eating too spicy food.

3. Oily junk food:

Meat, burgers, deep fried dishes and other oily food items should be avoided in this season. All these things will cause digestive problems and decrease energy.

4. Tea and Coffee:

These drinks should definitely be avoided. Caffeine and other beverages actuallyincrease the heat in your body and cause dehydration.

5. Avoid eating sauces:

Sauces can also do a lot of damage. It contains about 350 calories, which can make you sluggish. Some sauces contain too much salt and MSG (monosodium glutamant), which is harmful to you.

Suggestion:
Instead, in the summer with nutritious and natural food, eat fluids like buttermilk, lassi, lemonade, shikanji and mango panna.