Healthyppl

Migraine pain strikes suddenly like a silent killer, causing severe pain in half of the head. In summer, the problem of migraine increases even more. Migraine patients often have to endure unbearable headaches due to increased summer temperatures and warmer environments. To avoid this, it is important that you take special care of your food and drink. Let us tell you what you should and should not do when you have a migraine.

Why migraine increases in summer

In summer, the pain of migraine increases due to increased temperature and strong sunlight. Apart from this, wrong eating, air pollution, dehydration, soda, cold drink, consumption of caffeinated substances also increases migraine pain. Also, the oxygen level of the body is affected due to heat, which promotes this pain.

Women are at greater risk

Women are falling prey to it more than men, due to stressful lives and hormonal embalms. At the same time, women do not even take care of their food in the work, due to which they are caught in it.

Make a distance from these things
Ice cream and cold stuff

Even if the use of ice cream and cold things gives relief in summer, it can cause migraine pain. Apart from this, do not consume these things immediately after exercise.

Chocolate

Chocolate contains caffeine and beta-phenylethylamine. This causes stretch in the blood cells, which is harmful for migraine patients.

cottage cheese

If you are also fond of eating cheese, then tell us that its intake in summer also causes migraine pain. Also, fruits like dry fruits, bananas and oranges increase the pain of migraine.

Salt

Avoid excessive amount of salt, pickle and chilli as it can also cause you unbearable pain. Apart from this, fast foods like pizza are also harmful for migraine.

tea or coffee

Often people drink tea or coffee to relieve headaches but it contains caffeine, which causes blockage in the functioning of the nerves of the brain. It also slows blood circulation, which later causes migraine.

Follow these home remedies for migraine

Desi Ghee

The sure cure for migraine is that before going to bed at night, pour 2 drops of pure desi ghee in your nose and lie down. This will clean the nose and relieve you from migraine.

Ice massage

Massage with ice cubes for instant relief from migraine pain. Apart from this, soaking oily oil in mild lukewarm water and keeping it on the neck also gives relief from pain.

Olive oil

Boil water in a vessel or steamer and add olive oil and mix. Now cover the head with a towel and steam it. Migraine pain will disappear after steaming for 15-20 minutes.

Cabbage

Applying grinded leaves of cabbage on the shoulders and neck relieves the pain of migraine.

Cucumber and Carrot

To remove unbearable pain, drink cucumber and carrot juice. This will give you instant relief.