Healthyppl

Corona has its havoc on the world border. At the same time, due to change in the weather, small health problems like flu, cold, cough, cold are also happening. In such a situation it is very important to keep the immune system strong because the corona virus attacks not only the weak immune system but also the sick people quickly. Apart from the right food, vegetables and fruit juices also work to increase the body’s resistance.

Let us tell you about some healthy juice today, which intake will not only help to increase your immunity but will also protect you from corona attack.

Spinach and Kale Juice

Spinach and bananas are very beneficial for health. However, you will benefit more by mixing these two and making juice. By this, the immune system will also be strengthened, you will also be protected from diseases. For this, mix 2 cups chopped spinach, 1 cup chopped kel and 1 cup water in a juicer and take out the juice. To improve the taste, you can mix lemon juice in it.

Tomato juice

Tomatoes are rich in folate, which strengthens the immune system.  For this, put small pieces of tomato in a juicer and extract the juice.  Now add salt and lemon juice and drink it.  If you wish, you can also include tomato soup in the diet.

Orange and Grapefruit

Vitamin C rich orange and grapefruit juice are also beneficial for health. Drink out grapefruit and orange juice. Along with boosting the immune system, it will also remove problems like flu, cold and cough.

Watermelon juice

A nutrient-rich watermelon juice like vitamin A, C, magnesium and zinc makes the immune system strong. In addition, this juice also relieves muscle pain.