Healthyppl

Increasing weight of our body causes a lot of problems for us and also helps in increasing many types of fatal diseases. Increasing body weight increases obesity, diabetes and cardiovascular diseases. So, to keep the body away from diseases. It is very important to keep weight under control. At this time, due to the lockdown, to prevent the growing infection of corona virus, everyone is locked in their homes. There is a high probability of increasing the weight of the head. Because of the reduction in physical activity due to staying at home, it helps in increasing the body weight.

Though you can keep your body weight under control by doing some easy exercises and yoga as well at home, but with this you must take special care of your diet.

To control body weight, you should consume more fiber and vegetables in your diet. You can control body weight by consuming spinach, cabbage and broccoli, etc. It also increases our immunity. .

You can also control body weight by using fresh green coriander in your vegetables daily. You should use spices like turmeric, black pepper, cumin in your vegetable daily.

This helps the body burn fat faster. You can also control your body’s increasing weight and increase immunity by taking a diet containing vitamin C in your diet.