Healthyppl

People often think of sour things when they talk about rich sources of Vitamin C, but this is not the case at all. For most people who have health problems like gas and indigestion from vitamin-C, there are some fruits and vegetables that are vitamin-C but not sour. At the same time, vitamin-C is one of the essential nutrients for the body. Eating vitamin-C rich food keeps the eyesight good and can protect the eyes from cataracts. Come, today we know about some such fruits and vegetables, which are rich in vitamin-C but not sour.

A study by Japan’s National Cancer Center Research Institute East found that having more vitamin C can increase the level of antioxidants in the blood by up to 30%, which helps fight inflammation in the body.

While we have all heard that citrus, oranges, tangerine and other sour foods are rich in vitamin C. But there are also fruits and vegetables which are not sour but give vitamin-C. like-

Broccoli

Eating half a cup of cooked broccoli gives the body 51 mg of vitamin-C and is also not sour in taste. Broccoli is a great source of vitamins K and C. At the same time, it is a good source of folate (folic acid) and also provides potassium and fiber to the body. Vitamin C – Creates collagen, which forms the body’s tissue and bone. At the same time, it helps in healing wounds. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.

potato

This vegetable is a rich source of vitamin C. This vitamin in potato acts as an antioxidant and prevents cell damage. Potatoes also contain good amount of fiber, potassium, vitamin C, and vitamin B6 etc. It helps to improve heart health by lowering cholesterol. At the same time, potato fiber helps in reducing the amount of cholesterol in the blood, which reduces the risk of heart disease.

papaya

The body gets 87 mg of vitamin C by eating papaya. According to a study published in the journal, it is beneficial for the health of people suffering from Alzheimer’s. It helps in reducing inflammation and tension in the body. At the same time, it also reduces cholesterol. Papaya is rich in fiber, vitamin C and antioxidants that prevent the formation of cholesterol in your arteries. At the same time, it helps in weight loss. While it also promotes immunity, it is also good for diabetics.

Strawberry

It is loaded with vitamin-C in red, juicy fruits. These are a healthy mixture of manganese, flavonoids, and other useful antioxidants. A study by Oklahoma State University in the United States saw volunteers being given freeze-dried strawberries daily. In this way, daily intake of strawberries reduces the risk of heart diseases. Also, the level of bad cholesterol in his body also decreased.