Healthyppl

For better health, it is necessary to eat a nutritious diet. Fiber is needed for the body to get proper nutrition and digest it properly in the body. Fibers are responsible for well digestion in the body. Fiber does not provide nutrition but fiber is very important for digestion of the body. Fiber is also helpful in curing many diseases. Let’s know what fiber is and why it is important for the body –
Properties of fiber

According to Dr. Medhavi Agarwal, associated with http://www.myupchar.com, fiber may not provide nutrition, but fiber helps in smooth functioning of all digestive functions.

There are two types of fiber – one is soluble fiber and the other is insoluble fiber. Soluble fiber dissolves quickly in the body, which helps lower cholesterol. Soluble fiber is very beneficial for diabetes patients. The function of insoluble fiber is to clean the waste food in the body. Eating insoluble fiber causes weight loss.

Fiber is present in these things

Green leafy vegetables, pulses and oatmeal have rich fiber. Along with this, a lot of fiber is also found in foods like apple, papaya, grapes, cucumber, tomato, sweet potato, salad, isabgol husk. If you eat salad in the routine, then it also provides a lot of fiber. Salad can include all types of vegetables. Consumption of fiber keeps many diseases away. Diabetic patients must eat fiber products.

Eating fiber keeps people alive
If you eat more fatty food, you feel lethargic. But if you always feel sleepy after meals, it is also a sign of lack of fiber. Actually, fiber is necessary to keep blood sugar levels stable and when it is unstable, you always feel lethargic.

Want to eat again and again
According to Dr. Medhavi Agarwal, associated with http://www.myupchar.com, it takes time for the body to digest the fiber, which leads to a feeling of fullness for a long time. But if you feel hunger shortly after eating, then it is a sign that your diet is deficient in fiber and now you need to eat fiber rich food.

These problems will increase if you do not eat fiber
Digestive activity is weakened by not eating fiber-rich foods, which causes many problems. If fiber is not available in sufficient quantity then weight starts to increase. Lack of fiber-rich foods causes stomach upset and mouth blisters. Along with this, besides ulcers, constipation, gas, intestinal cancer, hemorrhoids, heart diseases can also occur.

Benefits of fiber

Constipation problem is overcome by eating a diet of fiber.
Fiber is also helpful in curing many stomach related diseases. Fiber also works to heal the intestines. Those who always have problems with gas, stomach pain, cramps, and diarrhea, etc., must take fiber food.
Fiber increases the metabolism of the body, which reduces obesity.
Fiber is not only beneficial for diabetic patients, but it is also very beneficial for high blood pressure patients.